In the News
4 Reasons to See a Nutritionist
You’re generally healthy, you’d say. You get a workout in when you can, take care of your skin, keep your joints aligned with chiropractor visits and…
Simple Desk Exercises
Many people set aside time to go to the gym or make exercise plans outside of work. However, there are ways to remain active even while at a seated…
Get Moving at Work
Nowadays, people are faced with a longer work day, which means less time to exercise and take care of ourselves. Many times we come home, and instead…
Fed up with ‘junk food,’ cafeteria culture shifts
As senior Travis Freeman made his way through the lunch line at Woodstock North High School, he opted for eating what was on the the day’s menu – a…
Fitness options pump up McHenry County
McHenry County’s fitness professionals say it is their customer lists – not their customers’ waist lines – that are expanding. It seems that residents…
Getting the most out of your at-home workout
Listings for home exercise equipment on eBay often contain the same sales pitch: "Never used." The phrase is proof of our widespread tendency to…
Microwave chefs compete at St. Mary’s assembly
STERLING – St. Mary’s School students on Friday learned to make a meal that started with a healthy apple almond salad and was capped by a dessert of…
Touched by an Angel
Niggemann, who suffered a debilitating brain injury nine years ago, meets with Hayashi for four hours a week to build muscle tone and increase…